Engineer Your Mental Wellbeing
Access tools and knowledge fusing 15+ years of tech experience with cutting-edge mental health strategies
Explore SelfGatorOur Tools
Chat Therapy
Experience personalized mental health support from our expert therapists
Dr. Li Wei
Cognitive Behavioral Therapist
Dr. Emily Johnson
Mindfulness Expert
Sarah Thompson
Life Coach
Wheel of Life
Balance and optimize different areas of your life with our interactive Wheel of Life tool.
Try it now →Mindfulness Meditation
Reduce stress and improve focus with guided mindfulness meditation sessions.
Coming soon →SMART Goals
Set and track your personal and professional goals with our intuitive SMART goal-setting tool.
Coming soon →Latest from Our Blog
How to Master the Wheel of Life Exercise: A Guide for Tech Professionals
Learn how to use the Wheel of Life to achieve balance and optimize your personal and professional life.
Read more →Modeling Technique for Personal Growth
Learn how to use the Modeling Technique to transform your development process from chaotic to predictable.
Read more →AI Assistants for Self-Therapy
Discover how AI-powered tools can support your mental health and personal growth efforts.
Coming soon →About Me
Software Craftsman turned mental health strategist | Blending 15+ years of engineering wisdom with insights from neuroscience and transformative self-development | Sharing my journey from anxiety to breakthrough | Guiding stressed professionals to optimize mental health
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Software Craftsman & Mental Health Strategist | Guiding pros to optimize their mental health | Weekly insights on tech, neuroscience and transformative self-development